HONEY WHEAT BREAD vs HARVEST BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories

HONEY WHEAT BREAD: 6 vs HARVEST BREAD: 4 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	HARVEST BREAD	Winner
Calories	269 cal	260 cal
Protein	7.7 g	12 g
Carbs	50 g	46 g
Fat	3.9 g	4 g
Fiber	3.8 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY WHEAT BREAD	HARVEST BREAD
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	423 MG	340 MG

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