HONEY WHEAT BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HONEY WHEAT BREAD: 4 vs 100% WHOLE WHEAT HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	HONEY WHEAT BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	235 cal	230 cal
Protein	8.8 g	9.5 g
Carbs	52.9 g	43.2 g
Fat	0 g	4.1 g
Fiber	5.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Folate, total	0 UG	22 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BREAD	100% WHOLE WHEAT HAMBURGER BUNS
Calcium, Ca	0 MG	81 MG
Iron, Fe	2.1 MG	2.0 MG
Sodium, Na	529 MG	446 MG

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