HONEY WHEAT BREAD vs HOT DOG
Nutrition comparison per 100 g serving
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HOT DOG wins in 5 out of 10 nutrient categories
HONEY WHEAT BREAD: 4
vs
HOT DOG: 5
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HOT DOG | Winner |
|---|---|---|---|
| Calories | 269 cal | 136 cal | |
| Protein | 9.6 g | 13.6 g | |
| Carbs | 50 g | 38.6 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 3.8 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 96 MG | 100 MG | |
| Sodium, Na | 442 MG | 295 MG |