HONEY WHEAT BATARD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HONEY WHEAT BATARD: 4
vs
CLASSIC HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BATARD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 44.6 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BATARD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BATARD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 230 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 446 MG | 488 MG |