HONEY WHEAT BAGEL vs SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP DINNER ROLLS wins in 10 out of 14 nutrient categories
HONEY WHEAT BAGEL: 1
vs
SPLIT TOP DINNER ROLLS: 10
(3 ties)
Overview
| Nutrient | HONEY WHEAT BAGEL | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 57.9 g | 53.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGEL | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BAGEL | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 439 MG | 469 MG |