HONEY WHEAT BAGEL vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 11 out of 14 nutrient categories

HONEY WHEAT BAGEL: 1 vs ENRICHED WHITE BREAD: 11 (2 ties)

Overview

Nutrient	HONEY WHEAT BAGEL	ENRICHED WHITE BREAD	Winner
Calories	298 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	57.9 g	53.5 g
Fat	3.5 g	3.5 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BAGEL	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHEAT BAGEL	ENRICHED WHITE BREAD
Calcium, Ca	35 MG	140 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	439 MG	512 MG

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