HONEY WAFFLE vs MIXED ROASTED NUT
Nutrition comparison per 100 g serving
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MIXED ROASTED NUT wins in 7 out of 11 nutrient categories
HONEY WAFFLE: 2
vs
MIXED ROASTED NUT: 7
(2 ties)
Overview
| Nutrient | HONEY WAFFLE | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 3.3 g | 15 g | |
| Carbs | 70 g | 30 g | |
| Fat | 23.3 g | 42.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WAFFLE | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WAFFLE | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 200 MG | 312 MG |