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Honey vs Puddings

Nutrition comparison per 100 g serving

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Honey wins in 17 out of 29 nutrient categories

Honey: 17 vs Puddings: 4 (8 ties)

Overview

Nutrient	Honey	Puddings	Winner
Calories	304 cal	386 cal
Protein	0.3 g	0 g
Carbs	82.4 g	89 g
Fat	0 g	4.4 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Honey	Puddings	Winner
Choline, total	2.2 MG	0 MG
Folate, total	2 UG	0 UG
Niacin	0.1 MG	0.0 MG
Pantothenic acid	0.1 MG	0.0 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0.0 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Honey	Puddings	Winner
Calcium, Ca	6 MG	6 MG	Tie
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.4 MG	0.1 MG
Magnesium, Mg	2 MG	2 MG	Tie
Manganese, Mn	0.1 MG	0.0 MG
Phosphorus, P	4 MG	804 MG
Potassium, K	52 MG	15 MG
Selenium, Se	0.8 UG	0.8 UG	Tie
Sodium, Na	4 MG	1,499 MG
Zinc, Zn	0.2 MG	0.0 MG

Honey Nutrition Facts Puddings Nutrition Facts Compare Other Foods

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