HONEY UNCURED HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

Ad 468x60

PROSCIUTTO wins in 4 out of 11 nutrient categories

HONEY UNCURED HAM: 3 vs PROSCIUTTO: 4 (4 ties)

Overview

Nutrient	HONEY UNCURED HAM	PROSCIUTTO	Winner
Calories	125 cal	250 cal
Protein	16.1 g	32.1 g
Carbs	7.1 g	0 g
Fat	2.7 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY UNCURED HAM	PROSCIUTTO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY UNCURED HAM	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.4 MG
Potassium, K	982 MG	0 MG
Sodium, Na	714 MG	2,036 MG

Ad 728x90