HONEY THINLY SHAVED HAM vs BUDDIG
Nutrition comparison per 100 g serving
Ad 468x60
BUDDIG wins in 3 out of 10 nutrient categories
HONEY THINLY SHAVED HAM: 2
vs
BUDDIG: 3
(5 ties)
Overview
| Nutrient | HONEY THINLY SHAVED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY THINLY SHAVED HAM | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY THINLY SHAVED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,107 MG | 1,357 MG |