HONEY TANGERINES vs ASPARAGUS
Nutrition comparison per 100 g serving
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HONEY TANGERINES wins in 5 out of 10 nutrient categories
HONEY TANGERINES: 5
vs
ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | HONEY TANGERINES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 13.8 g | 3.5 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TANGERINES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 5.6 MG |
Minerals
| Mineral | HONEY TANGERINES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 59 MG |