HONEY SPREAD vs HONEY
Nutrition comparison per 100 g serving
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HONEY SPREAD wins in 5 out of 9 nutrient categories
HONEY SPREAD: 5
vs
HONEY: 0
(4 ties)
Overview
| Nutrient | HONEY SPREAD | HONEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 52.4 g | 0 g | |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SPREAD | HONEY | Winner |
|---|---|---|---|
| Iron, Fe | 9.5 MG | 0 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Sodium, Na | 48 MG | 0 MG |