HONEY SMOKED HAM vs COUNTRY HAM
Nutrition comparison per 100 g serving
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HONEY SMOKED HAM wins in 4 out of 10 nutrient categories
HONEY SMOKED HAM: 4
vs
COUNTRY HAM: 2
(4 ties)
Overview
| Nutrient | HONEY SMOKED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 698 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 73.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SMOKED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,191 MG |