HONEY ROASTED WALNUTS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED WALNUTS: 4
vs
ROASTED SALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED WALNUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 458 cal | 579 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 46.3 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WALNUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED WALNUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 2 MG | 432 MG |