HONEY ROASTED SUNFLOWER NUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 8 out of 16 nutrient categories
HONEY ROASTED SUNFLOWER NUTS: 6
vs
PECAN HALVES: 8
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 400 MG | 0 MG |