HONEY ROASTED SUNFLOWER KERNELS vs PRETZELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 5
vs
PRETZELS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 435 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 32.1 g | 60.9 g | |
| Fat | 42.9 g | 21.7 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Sodium, Na | 232 MG | 313 MG |