HONEY ROASTED PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories

HONEY ROASTED PEANUTS: 6 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	PINE NUTS	Winner
Calories	533 cal	567 cal
Protein	20 g	23.3 g
Carbs	36.7 g	13.3 g
Fat	36.7 g	43.3 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	PINE NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.3 MG	9.6 MG
Potassium, K	503 MG	0 MG
Sodium, Na	417 MG	0 MG

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