HONEY ROASTED PEANUTS vs KETTLECORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
KETTLECORN: 2
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | KETTLECORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | KETTLECORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 129 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 643 MG | 61 MG | |
| Sodium, Na | 304 MG | 250 MG |