HONEY ROASTED PEANUTS vs AUSSIE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
AUSSIE BITES: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | AUSSIE BITES | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 26.7 g | 61.5 g | |
| Fat | 50 g | 26.9 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | AUSSIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | AUSSIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 346 MG |