HONEY ROASTED PEANUTS vs BAR HARBOR BLEND
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 12 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
BAR HARBOR BLEND: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | BAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 30 g | 60 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | BAR HARBOR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | BAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 267 MG | |
| Sodium, Na | 417 MG | 0 MG |