HONEY ROASTED PEANUTS vs MAPLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 16 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
MAPLE ROASTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 23.2 g | 40 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 1.6 MG | 1.7 MG | |
| Iron, Fe | 5.9 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 267 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 304 MG | 100 MG | |
| Zinc, Zn | 0 MG | 5 MG |