HONEY ROASTED PEANUTS vs WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
WHOLE CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 200 cal | |
| Protein | 23.8 g | 4 g | |
| Carbs | 23.8 g | 44 g | |
| Fat | 47.6 g | 1 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Sodium, Na | 298 MG | 0 MG |