HONEY ROASTED PEANUTS vs AVA'S PINE NUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories

HONEY ROASTED PEANUTS: 6 vs AVA'S PINE NUTS: 2 (3 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	AVA'S PINE NUTS	Winner
Calories	567 cal	667 cal
Protein	23.3 g	13.3 g
Carbs	26.7 g	10 g
Fat	43.3 g	70 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	AVA'S PINE NUTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY ROASTED PEANUTS	AVA'S PINE NUTS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	610 MG	467 MG
Sodium, Na	300 MG	0 MG

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