HONEY ROASTED PEANUTS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
RAW BRAZIL NUTS: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 657 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 11.4 g | |
| Fat | 32.1 g | 65.7 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 125 MG | 0 MG |