HONEY ROASTED PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 25 g | 22.6 g | |
| Carbs | 25 g | 22.6 g | |
| Fat | 46.4 g | 51.6 g | |
| Fiber | 7.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 194 MG | |
| Iron, Fe | 6.1 MG | 3.5 MG | |
| Potassium, K | 643 MG | 677 MG | |
| Sodium, Na | 304 MG | 0 MG |