HONEY ROASTED PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

HONEY ROASTED PEANUTS wins in 11 out of 15 nutrient categories

HONEY ROASTED PEANUTS: 11 vs TRAIL MIX: 2 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	TRAIL MIX	Winner
Calories	571 cal	467 cal
Protein	25 g	6.7 g
Carbs	25 g	53.3 g
Fat	46.4 g	26.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	TRAIL MIX	Winner
Niacin	17.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	TRAIL MIX
Calcium, Ca	107 MG	67 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	6.1 MG	2.4 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	304 MG	100 MG

Ad 728x90