HONEY ROASTED PEANUTS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
PREMIUM FRUIT & NUTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 429 cal | |
| Protein | 22.6 g | 7.1 g | |
| Carbs | 29.0 g | 60.7 g | |
| Fat | 45.2 g | 17.9 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 355 MG | 36 MG |