HONEY ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 23.8 g | 7.1 g | |
| Carbs | 23.8 g | 64.3 g | |
| Fat | 47.6 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 298 MG | 36 MG |