HONEY ROASTED PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 10 out of 14 nutrient categories

HONEY ROASTED PEANUTS: 10 vs TRAIL MIX: 3 (1 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	TRAIL MIX	Winner
Calories	571 cal	429 cal
Protein	24.3 g	7.1 g
Carbs	24.3 g	64.3 g
Fat	47.1 g	17.9 g
Fiber	8.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	TRAIL MIX	Winner
Niacin	20 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HONEY ROASTED PEANUTS	TRAIL MIX
Calcium, Ca	100 MG	71 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	6 MG	1.3 MG
Magnesium, Mg	229 MG	0 MG
Manganese, Mn	2 MG	0 MG
Sodium, Na	300 MG	36 MG

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