HONEY ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 11 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 11
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 360 cal | |
| Protein | 25 g | 2 g | |
| Carbs | 25 g | 68 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 2 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 90 MG | |
| Sodium, Na | 304 MG | 180 MG |