HONEY ROASTED PEANUTS vs ALMONDS & PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
ALMONDS & PECANS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 581 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 33.3 g | 41.9 g | |
| Fat | 40 g | 41.9 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 183 MG | 323 MG |