HONEY ROASTED PEANUTS vs COCKTAIL MIX
Nutrition comparison per 100 g serving
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COCKTAIL MIX wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
COCKTAIL MIX: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | COCKTAIL MIX | Winner |
|---|---|---|---|
| Calories | 639 cal | 433 cal | |
| Protein | 19.4 g | 6.7 g | |
| Carbs | 22.2 g | 66.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | COCKTAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | COCKTAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.2 MG | |
| Sodium, Na | 181 MG | 567 MG |