HONEY ROASTED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 514 cal | |
| Protein | 21.4 g | 5.7 g | |
| Carbs | 32.1 g | 48.6 g | |
| Fat | 39.3 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 500 MG | 914 MG |