HONEY ROASTED PEANUTS vs PEPITAS
Nutrition comparison per 100 g serving
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PEPITAS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 2
vs
PEPITAS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 26.7 g | 26.7 g | Tie |
| Carbs | 20 g | 43.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 9 MG | |
| Sodium, Na | 283 MG | 1,967 MG |