HONEY ROASTED PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 2
vs
PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 610 cal | 321 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 23.3 g | 39.3 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 3.3 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Sodium, Na | 523 MG | 4,189,286 MG |