HONEY ROASTED PEANUTS vs PINE NUT

Nutrition comparison per 100 g serving

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PINE NUT wins in 6 out of 10 nutrient categories

HONEY ROASTED PEANUTS: 2 vs PINE NUT: 6 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	PINE NUT	Winner
Calories	611 cal	579 cal
Protein	22.2 g	21.1 g
Carbs	27.8 g	15.8 g
Fat	41.7 g	47.4 g
Fiber	5.6 g	26.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	PINE NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	PINE NUT
Calcium, Ca	0 MG	105 MG
Iron, Fe	1 MG	5.7 MG
Sodium, Na	333 MG	447 MG

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