HONEY ROASTED NO SHELLS PISTACHIOS vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 9 out of 17 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 9
vs
MAMMOTH PECANS: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 1.1 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 4 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 321 MG | 393 MG |