HONEY ROASTED LAMONDS vs UNSALTED RAW MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED LAMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED LAMONDS: 6
vs
UNSALTED RAW MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED LAMONDS | UNSALTED RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 607 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 30.6 g | 21.4 g | |
| Fat | 47.2 g | 53.6 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED LAMONDS | UNSALTED RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED LAMONDS | UNSALTED RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 143 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 333 MG | 0 MG |