HONEY ROASTED LAMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED LAMONDS wins in 7 out of 13 nutrient categories
HONEY ROASTED LAMONDS: 7
vs
SHELLED WALNUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED LAMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 679 cal | |
| Protein | 19.4 g | 14.3 g | |
| Carbs | 30.6 g | 14.3 g | |
| Fat | 47.2 g | 64.3 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED LAMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED LAMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 333 MG | 4 MG |