HONEY ROASTED HAM vs UNCURED CORNED BEEF
Nutrition comparison per 100 g serving
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HONEY ROASTED HAM wins in 4 out of 11 nutrient categories
HONEY ROASTED HAM: 4
vs
UNCURED CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 18.4 g | 26.8 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED HAM | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 875 MG |