HONEY ROASTED HAM vs SOPRESSATA
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 6 out of 10 nutrient categories
HONEY ROASTED HAM: 2
vs
SOPRESSATA: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 141 cal | 357 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HONEY ROASTED HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 1,607 MG |