HONEY ROASTED ALMONDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 8 out of 12 nutrient categories
HONEY ROASTED ALMONDS: 8
vs
MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 591 cal | |
| Protein | 15.4 g | 6.8 g | |
| Carbs | 38.5 g | 50 g | |
| Fat | 42.3 g | 40.9 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 288 MG | 45 MG |