HONEY ROASTED ALMONDS vs LIGHT HALVES RAW WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 8 out of 12 nutrient categories
HONEY ROASTED ALMONDS: 8
vs
LIGHT HALVES RAW WALNUTS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | LIGHT HALVES RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | LIGHT HALVES RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |