HONEY ROASTED ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 554 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 533 MG | 11 MG |