HONEY ROASTED ALMONDS vs SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS IN SHELL wins in 5 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 4
vs
SALTED PISTACHIOS IN SHELL: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 17.9 g | 22.6 g | |
| Carbs | 25 g | 29.0 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 903 MG | |
| Sodium, Na | 286 MG | 419 MG |