HONEY ROASTED ALMONDS vs OMEGA POWER MIX

Nutrition comparison per 100 g serving

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OMEGA POWER MIX wins in 6 out of 14 nutrient categories

HONEY ROASTED ALMONDS: 5 vs OMEGA POWER MIX: 6 (3 ties)

Overview

Nutrient	HONEY ROASTED ALMONDS	OMEGA POWER MIX	Winner
Calories	571 cal	529 cal
Protein	17.9 g	11.8 g
Carbs	25 g	38.2 g
Fat	46.4 g	38.2 g
Fiber	10.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED ALMONDS	OMEGA POWER MIX	Winner
Niacin	0 MG	3.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY ROASTED ALMONDS	OMEGA POWER MIX
Calcium, Ca	286 MG	88 MG
Iron, Fe	2.6 MG	2.7 MG
Magnesium, Mg	0 MG	147 MG
Potassium, K	0 MG	382 MG
Sodium, Na	286 MG	0 MG

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