HONEY ROASTED ALMONDS vs ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 3
vs
ORIGINAL PEANUTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 607 MG | 661 MG | |
| Sodium, Na | 196 MG | 393 MG |