HONEY PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 8 out of 16 nutrient categories

HONEY PEANUTS: 5 vs TRAIL MIX: 8 (3 ties)

Overview

Nutrient	HONEY PEANUTS	TRAIL MIX	Winner
Calories	500 cal	519 cal
Protein	15 g	14.8 g
Carbs	50 g	48.2 g
Fat	30 g	29.6 g
Fiber	5 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY PEANUTS	TRAIL MIX	Winner
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY PEANUTS	TRAIL MIX
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	2.7 MG
Sodium, Na	350 MG	241 MG
Zinc, Zn	0 MG	1.1 MG

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