HONEY PEANUT BUTTER SPREAD vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 7 out of 11 nutrient categories
HONEY PEANUT BUTTER SPREAD: 2
vs
CASHEW SPREAD: 7
(2 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER SPREAD | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 310 cal | |
| Protein | 21.9 g | 10.3 g | |
| Carbs | 18.8 g | 17.2 g | |
| Fat | 53.1 g | 24.1 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER SPREAD | CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUT BUTTER SPREAD | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 281 MG | 724 MG |