HONEY OAT & NUT BREAD vs WHOLE WHEAT GINGERBREAD MIX

Nutrition comparison per 100 g serving

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HONEY OAT & NUT BREAD wins in 7 out of 14 nutrient categories

HONEY OAT & NUT BREAD: 7 vs WHOLE WHEAT GINGERBREAD MIX: 4 (3 ties)

Overview

Nutrient	HONEY OAT & NUT BREAD	WHOLE WHEAT GINGERBREAD MIX	Winner
Calories	275 cal	350 cal
Protein	10 g	10 g	Tie
Carbs	50 g	77.5 g
Fat	5 g	1.3 g
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT & NUT BREAD	WHOLE WHEAT GINGERBREAD MIX	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY OAT & NUT BREAD	WHOLE WHEAT GINGERBREAD MIX
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	375 MG	800 MG

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